The Kola in Mocola

by Valentine Ezenwa

Kola nut is native to West Africa, where it is chewed as a stimulant and revered among the Igbos of Nigeria as a symbol of hospitality, respect and friendship. Among the Igbos, there is a popular saying: "he who brings kola, brings life." Kola nut is the first thing served in every function, from marriage introductions to naming ceremonies, or simply welcoming of a visitor to an Igbo home.

Kola nut naturally contains more caffeine per gram than coffee does. Like cacao, it contains a fair amount of theobromine, which is a much milder but longer lasting stimulant than caffeine.

 

Kola nuts

 

Fun fact: Kola nut extract was a key ingredient in the original Coca Cola recipe. That's the reason for the "cola" in "Coca Cola". Benefits of kola nut include:

  • Acts as a stimulant due to caffeine and theobromine content
  • Boosts metabolism
  • Promotes healthy digestion
  • Improves blood circulation
  • Helps to stop harmful bacterial growth
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